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    <ttl>10</ttl>
    <title>iron-fisted-legend's Audio Submissions</title>
    <description>Latest audio submissions from iron-fisted-legend.</description>
    <link>http://iron-fisted-legend.newgrounds.com</link>
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      <title>Skeeball</title>
      <guid>http://www.newgrounds.com/audio/listen/48384</guid>
      <link>http://www.newgrounds.com/audio/listen/48384</link>
      <description>inspired by skeeball.</description>
      <pubDate>Thu, 20 Apr 2006 09:44:29 EDT</pubDate>
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      <title>project 53</title>
      <guid>http://www.newgrounds.com/audio/listen/46697</guid>
      <link>http://www.newgrounds.com/audio/listen/46697</link>
      <description>widely held as one of my best Pre-FL studio works</description>
      <pubDate>Fri, 31 Mar 2006 06:04:34 EST</pubDate>
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    <item>
      <title>spider</title>
      <guid>http://www.newgrounds.com/audio/listen/46696</guid>
      <link>http://www.newgrounds.com/audio/listen/46696</link>
      <description>Pre-FL Studio. Erratic and loud.</description>
      <pubDate>Fri, 31 Mar 2006 06:00:38 EST</pubDate>
    </item>
    <item>
      <title>Got Your Back</title>
      <guid>http://www.newgrounds.com/audio/listen/46398</guid>
      <link>http://www.newgrounds.com/audio/listen/46398</link>
      <description>Instrumental break I made. Downtempo and distorted</description>
      <pubDate>Mon, 27 Mar 2006 07:54:50 EST</pubDate>
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    <item>
      <title>Mist [short trip]</title>
      <guid>http://www.newgrounds.com/audio/listen/46397</guid>
      <link>http://www.newgrounds.com/audio/listen/46397</link>
      <description>Leave a review. I take criticism without crying. Enjoy.</description>
      <pubDate>Mon, 27 Mar 2006 07:37:58 EST</pubDate>
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    <item>
      <title>Red [short version]</title>
      <guid>http://www.newgrounds.com/audio/listen/46256</guid>
      <link>http://www.newgrounds.com/audio/listen/46256</link>
      <description>my songs are usually about 5 - 7 minutes in length...but that doesn't fit on NG. Enjoy?</description>
      <pubDate>Sat, 25 Mar 2006 10:09:24 EST</pubDate>
    </item>
    <item>
      <title>Unicorns</title>
      <guid>http://www.newgrounds.com/audio/listen/45372</guid>
      <link>http://www.newgrounds.com/audio/listen/45372</link>
      <description>I made this for another band to use, but they didn't. So now, it's free to anyone!</description>
      <pubDate>Tue, 14 Mar 2006 06:10:10 EST</pubDate>
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    <item>
      <title>IFL - Rise To Power</title>
      <guid>http://www.newgrounds.com/audio/listen/18876</guid>
      <link>http://www.newgrounds.com/audio/listen/18876</link>
      <description>it's amazing what a little fruity loops does to the psyche</description>
      <pubDate>Sun, 16 Jan 2005 15:35:07 EST</pubDate>
    </item>
    <item>
      <title>slash - Iron Fisted Legends</title>
      <guid>http://www.newgrounds.com/audio/listen/15352</guid>
      <link>http://www.newgrounds.com/audio/listen/15352</link>
      <description>a little ditty i made when I was first mixxing</description>
      <pubDate>Sat, 16 Oct 2004 15:13:14 EDT</pubDate>
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