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    <title>LiftYourSkinnyFists's favorite flash submissions</title>
    <description>Favorite Flash submissions on Newgrounds.com</description>
    <link>http://liftyourskinnyfists.newgrounds.com</link>
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      <title>B/W Cartoon About Berries</title>
      <guid>http://www.newgrounds.com/portal/view/251462</guid>
      <link>http://www.newgrounds.com/portal/view/251462</link>
      <description>A prequel to Roof Tiling.</description>
      <pubDate>Wed, 13 Jul 2005 22:56:44 EDT</pubDate>
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      <title>The Tween/Easing Tutorial</title>
      <guid>http://www.newgrounds.com/portal/view/540336</guid>
      <link>http://www.newgrounds.com/portal/view/540336</link>
      <description>A tween and easing tutorial that is easy to understand</description>
      <pubDate>Fri, 25 Jun 2010 19:46:18 EDT</pubDate>
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      <title>Kenya Bros</title>
      <guid>http://www.newgrounds.com/portal/view/551679</guid>
      <link>http://www.newgrounds.com/portal/view/551679</link>
      <description>The sequel to the critically acclaimed hit!</description>
      <pubDate>Sun, 24 Oct 2010 22:19:40 EDT</pubDate>
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      <title>W.A.R</title>
      <guid>http://www.newgrounds.com/portal/view/555231</guid>
      <link>http://www.newgrounds.com/portal/view/555231</link>
      <description>Winners gonna win.</description>
      <pubDate>Fri, 3 Dec 2010 00:57:32 EST</pubDate>
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      <title>Dot Dot Dot - Animated</title>
      <guid>http://www.newgrounds.com/portal/view/558516</guid>
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      <description>An animation of a voice track of a review of a game.</description>
      <pubDate>Thu, 6 Jan 2011 11:12:10 EST</pubDate>
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      <title>Tron Guy Legacy</title>
      <guid>http://www.newgrounds.com/portal/view/561665</guid>
      <link>http://www.newgrounds.com/portal/view/561665</link>
      <description>The new Tron movie had a profound effect on Tron Guy.</description>
      <pubDate>Mon, 7 Feb 2011 11:53:09 EST</pubDate>
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      <title>Serpent's Grave :Pitch:</title>
      <guid>http://www.newgrounds.com/portal/view/478059</guid>
      <link>http://www.newgrounds.com/portal/view/478059</link>
      <description>A pitch for a movie set in the 1940's - Sirens have been spotted by the seas.</description>
      <pubDate>Sun, 11 Jan 2009 01:54:20 EST</pubDate>
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      <title>Gears of Awesome</title>
      <guid>http://www.newgrounds.com/portal/view/470146</guid>
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      <description>The best game about grunting and testosterone money can buy.</description>
      <pubDate>Wed, 19 Nov 2008 17:18:41 EST</pubDate>
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      <title>Zelda: Heart for the Hero</title>
      <guid>http://www.newgrounds.com/portal/view/381814</guid>
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      <description>Link learns that actions speak louder than words.</description>
      <pubDate>Sun, 3 Jun 2007 06:29:38 EDT</pubDate>
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      <title>These Pancakes Are Tiny</title>
      <guid>http://www.newgrounds.com/portal/view/471998</guid>
      <link>http://www.newgrounds.com/portal/view/471998</link>
      <description>Two brothers, a plate of pancakes and a whole lot of swear words.</description>
      <pubDate>Tue, 2 Dec 2008 05:55:30 EST</pubDate>
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